Course Director

Dr Kavita Kareer

The Concept

Emotional Intelligence is the ability to recognize and understand emotions in yourself and in others and to use this awareness to manage your behaviour.
Communication skills entail the ability to relate to and connect with others in the most relevant way to develop meaningful and lasting relationships.

Overview

This workshop is designed to provide a solid foundation of awareness and understanding of the most fundamental concept for personal and professional growth. It equips the participants with a simple methodology to refine certain personal and social competencies which are the core emotional skills vital to all humans for success , happiness and a peaceful survival.
As an intensely practical experience, the workshop remains sharply focused on the application and practice of the key strategies for building emotional intelligence and communication skills

Programme Objectives

• Learning about emotions and self awareness
• Learning about expression of emotions and self regulation
• Learning skills to manage emotions and develop social awareness
• Learning the art of understanding others emotions and effective communication

Programme Outcome

• Understanding the basis of personal and professional success
• Better understanding and increased capacity to handle stressful situations
• Better understanding and management of personal and professional relationships
• Understanding the way to a blissful life.

Indicative Contents

• Understanding the concept of emotional intelligence
• Learning methods to have emotionally intelligent relationships
• Learning methods to develop communication skills
• Action plan for sustained use of the concepts learned

Methodology

Highly interactive, fun filled sessions comprising of

• Group discussions
• Interesting games
• Role play
• Hands on exercises